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Justin Powell joins the Fire Within to talk about slow food, self-care, and some of the similarities and differences in those seeking a lifestyle change in his profession, social work, and those seeking a lifestyle change for health reasons.
If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.