Performance Intelligence Podcast

In this bite size from episode #58, Andrew and Dr Tom Buckley talk about their experience with burnout. Specifically, what they have observed emerging in younger generations who haven’t experienced as much hardship as older generations, and why this lack of stress exposure can lead to higher rates of burnout and fatigue  
Andrew explains the Burnout Continuum model that he and Dr Tom created, and why it is important to spend a large proportion of time in the green zone and avoid dropping into the red zone at all costs. Listen to an example of a high-powered executive they coached who was so far into the red that the only option available for him was to leave his industry and find a new occupation that had far less responsibility and pressure  
 You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Follow StriveStronger: https://www.instagram.com/strive.stronger/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Show Notes

In this bite size from episode #58, Andrew and Dr Tom Buckley talk about their experience with burnout. Specifically, what they have observed emerging in younger generations who haven’t experienced as much hardship as older generations, and why this lack of stress exposure can lead to higher rates of burnout and fatigue  
Andrew explains the Burnout Continuum model that he and Dr Tom created, and why it is important to spend a large proportion of time in the green zone and avoid dropping into the red zone at all costs. Listen to an example of a high-powered executive they coached who was so far into the red that the only option available for him was to leave his industry and find a new occupation that had far less responsibility and pressure  
You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof

 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What is Performance Intelligence Podcast?

A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

Episodes include 3 main categories:
1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers…

2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts…

3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…