LiftingLindsay's More Than Fitness

Why do we reverse diet? What is the point and how can we go about doing it in a more optimal way for our mind and body?

Show Notes

Why do we reverse diet? What is the point and how can we go about doing it in a more optimal way for our mind and body?

Today's episode I will be reviewing some basics of reverse dieting, as well as going over my personal approach, and varying approaches I take with clients.  

Additional insights
  • How long should a reverse be
  • Why does our maintenance change
  • How is our metabolism affected during a cut, and by how much
  • Maintenance is not a set number, it's a range
  • How do we know our new maintenance
  • How to move from tracking macros to mindful eating, during a reverse or at maintenance 
Need optimized training plans for muscle and strength, body recomp, or fat loss? Click HERE to sign up. 

Additional questions? Message me on Instagram at liftinglindsay . Click HERE for questions about personal coaching. 

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.