Confidently Balance Your Hormones

In this episode of Confidently Balance Your Hormones, listen to an inspiring story with my client, Karla. After battling Lyme disease, Karla found herself depleted, searching for balance, and desperate for restoration. She opens up about the physical, emotional, and spiritual toll of her recovery and how our work together using functional medicine, holistic health, functional lab testing and hormone support has helped her reclaim her vitality. From being overwhelmed with toxicity and having zero energy to now radiating zest for life, Karla shares her transformative experience. Tune in to learn how addressing her body holistically has reignited her purpose and brought her from surviving to truly thriving!

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Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.


What is Confidently Balance Your Hormones?

Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness.

I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them.

In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion.

If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you.

💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today.

Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone.

Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!