Focus on This

You dive into the day with a burst of energy—and you get stuff done! Until lunch, that is. Afternoons are a different story. You’re tired. You can’t focus. Your productivity goes into the tank, so you wind up working in the evening and on the weekend.

It doesn’t have to be that way. In this episode, we’ll show you how to manage your energy, just like your time. When you do, you’ll quit feeling spent every weekend and regain the energy you need to be more productive. Better yet, you’ll finally have the vitality to invest in your other interests and most important relationships.

In this episode, you’ll discover: How to overcome the cultural assumption that you’ll be constantly running tired if you’re going to succeed. Practical tips on managing your energy and not just spending it. What happens to your mind and body when you don’t get sufficient rest. The effect of nutritional choices on your daily workflow—and what to do about it. How to conserve energy and avoid decision fatigue by eliminating, automating, or delegating choices.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Notes

You dive into the day with a burst of energy—and you get stuff done! Until lunch, that is. Afternoons are a different story. You’re tired. You can’t focus. Your productivity goes into the tank, so you wind up working in the evening and on the weekend.

It doesn’t have to be that way. In this episode, we’ll show you how to manage your energy, just like your time. When you do, you’ll quit feeling spent every weekend and regain the energy you need to be more productive. Better yet, you’ll finally have the vitality to invest in your other interests and most important relationships.

In this episode, you’ll discover:

  • How to overcome the cultural assumption that you’ll be constantly running tired if you’re going to succeed.
  • Practical tips on managing your energy and not just spending it.
  • What happens to your mind and body when you don’t get sufficient rest.
  • The effect of nutritional choices on your daily workflow—and what to do about it.
  • How to conserve energy and avoid decision fatigue by eliminating, automating, or delegating choices.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is Focus on This?

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?