Ultra-Processed Foods

I explain what ultra-processed foods are, why they are designed to be consumed in large amounts, and how they affect inflammation and gut health. I also include an interactive asking listeners to eat fast food and analyze their body's reaction to it.

What is Goodness Gracious?

Hey everyone, I will reveal the truth about what’s really in our food and how it impacts our physical and mental health. I want to emphasize hope: the food choices we make can dramatically improve how we feel. Healthy eating doesn't have to be complicated. It starts with being intentional and choosing simple, nourishing foods one day at a time.