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New Years Sale for Brand New BeStrong App Members
Ready to start the year strong with an actual plan and a community that has your back? This week only, brand new BeStrong app members can get 40 percent off their first three months. Use code NEWYEARS40 at checkout HERE
What you get inside the BeStrong app
• Optimized strength training programs for 3, 4, or 5 days per week
• A 4 day option with 30 to 40 minute lifts for busy schedules
• Home alternatives included in every plan, plus full programs built just for home lifting
• A supportive community with Lifting Leaders and me answering questions and giving guidance
• Monthly live trainings to keep you learning and progressing
• Hundreds of high protein recipes to make nutrition simple and enjoyable
• Optimized strength training programs for 3, 4, or 5 days per week
• A 4 day option with 30 to 40 minute lifts for busy schedules
• Home alternatives included in every plan, plus full programs built just for home lifting
• A supportive community with Lifting Leaders and me answering questions and giving guidance
• Monthly live trainings to keep you learning and progressing
• Hundreds of high protein recipes to make nutrition simple and enjoyable
New training blocks for the 3 day and 4 day programs start Monday, January 5th. It is a perfect time to join and start fresh with everyone else.
And if you have a specific goal, you are covered. The app also includes dozens of targeted programs like Femininely Fit Arms, lower body focused plans, back focused plans, and more so you can train with intention for what you want to build most.
This sale is only available this week and only for new members. If you want a strong, clear start to your New Year, jump in now.
I am excited to introduce you all to Heather Adams. I think it’s really important that we follow people in fitness who have a goal of overall heath in mind and body, Heather is one of those! Today we chatted about before and after pics, and how they can negatively and positively affect us!
- (00:09) - Welcome
- (01:21) - Guest introduction
- (02:32) - Why aren't you posting a lot of before and after pictures?
- (06:12) - Why do people get reactive with before and after pics?
- (10:00) - Why don't I share my client's before and afters?
- (16:38) - Things that impact health
- (19:57) - We don't see the after after after photos
- (24:59) - Make it about ourselves instead of their accomplishments
- (28:14) - What's the benefit that it's giving you?
- (32:55) - Some of the comments I've recieved
- (34:57) - You look beautiful in both
- (47:12) - Be a cheerleader
Sign up HERE for the LiftingLindsay Newsletter so you never miss out on fitness and health brain gains!
NEW Fat Loss and Muscle and Strength programs are Started on March 27th!! But it’s not too late to join! Click here To join!!!! You’ll get free access to my BeStrong membership site where you can get recipes, and learn more about nutrition and training. App users can also upload videos in my private facebook group for free form reviews! It’s a safe place where we all come together to cheer each other on and become our strongest selves!
Creators and Guests
What is LiftingLindsay's More Than Fitness?
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.