Focus on This

Marissa walks through three actionable strategies to help you create lasting habits.

Show Notes

In this episode, Marissa Hyatt explores one of her favorite topics—habits! If you've struggled to make new habits stick, this episode is for you. Marissa walks through three actionable strategies to help you create habits that last. Whether you’re working on fitness, productivity, or personal growth, these tips will help you get back on track and stay there.
Key Takeaways
  • How long it takes to form a habit (Hint: “21 days” is a myth.)
  • The power (and simplicity) of habit stacking
  • The four rituals we recommend every high-achiever adopt
  • How to keep your habits front and center
  • Why building rewards into your habits can help you stay consistent
Resources Mentioned

Watch this video on YouTube at: https://youtu.be/vE7EnGJqfYE

This episode was produced by Sarah Vorhees Wendel of VW Sound


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What is Focus on This?

Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!