Focus on This

Marissa walks through three actionable strategies to help you create lasting habits.

Show Notes

In this episode, Marissa Hyatt explores one of her favorite topics—habits! If you've struggled to make new habits stick, this episode is for you. Marissa walks through three actionable strategies to help you create habits that last. Whether you’re working on fitness, productivity, or personal growth, these tips will help you get back on track and stay there.
Key Takeaways
  • How long it takes to form a habit (Hint: “21 days” is a myth.)
  • The power (and simplicity) of habit stacking
  • The four rituals we recommend every high-achiever adopt
  • How to keep your habits front and center
  • Why building rewards into your habits can help you stay consistent
Resources Mentioned

Watch this video on YouTube at: https://youtu.be/vE7EnGJqfYE

This episode was produced by Sarah Vorhees Wendel of VW Sound


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What is Focus on This?

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?