Breaking Up With Binge Eating

Heading to party? Whether it's a bridal shower, holiday shindig, or a birthday bash, there's likely to be cake. Or cookies. Or both. And maybe candy too. For someone who feel vulnerable around these types of foods, their mere presence can ruin your night! Either you spend your entire evening gritting your teeth trying to NOT TOUCH THEM, or you eat one, sneak another, and end up sliding down the slope of "what's one more?" and eating who knows how many. But it doesn't have to be this way. Other people just like you have navigated parties with sweets and come home feeling good about how it went. In this episode we go through our top 5 tips for staying in control of your choices at a party with ample desserts. 

Show Notes

Heading to party? Whether it's a bridal shower, holiday shindig, or a birthday bash, there's likely to be cake. Or cookies. Or both. And maybe candy too.

For someone who feel vulnerable around these types of foods, their mere presence can ruin your night! Either you spend your entire evening gritting your teeth trying to NOT TOUCH THEM, or you eat one, sneak another, and end up sliding down the slope of "what's one more?" and eating who knows how many.

But it doesn't have to be this way. Other people just like you have navigated parties with sweets and come home feeling good about how it went. In this episode we go through our top 5 tips for staying in control of your choices at a party with ample desserts. 

What is Breaking Up With Binge Eating ?

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path