In today's episode I'm bringing you a new guest to the show. Her name is Steph Gaudreau. Steph is a nutritional therapy and strength training expert who helps people all around the world find a more nourishing approach to food and fitness. As people we work in the health and wellness space, we're often trying to help our clients or our patients eat healthier. Steph's approach and perspective to what eating healthy is... is different than the traditional or conventional approach.
In Steph's best selling book, The Core 4, she details a four pillar approach to building health, embracing your body and owing your power. Steph is trained in biology and human physiology. She's a nutritional therapy practitioner, a certified intuitive, a certified intuitive eating councillor, and a USA weight lifting sports performance coach.
Listen to discover:
- Working through the fear of putting yourself out there
- Getting away from traditional calories counting
- Finding your voice and being consistent
What is The Health & Wellness Practitioners Podcast?
Welcome to The Health & Wellness Practitioners Podcast! Dr. Danielle and other guest experts talk about everything from getting your practice started, developing your clinical skills, growing your practice YOUR way, and dealing with the real stuff life burnout and work/life balance. Whether you’ve been practicing for decades or just started your journey, you’ll find something here for you!