"Wear and tear" is a myth. Here's what's really going on

Been told your joints are just "wear and tear"? The talk from our Mobility Workshop on what's really going on when a joint hurts.

Show Notes

Been told your joints are just "wear and tear"? Listen to this first.

This is the talk from our Mobility Workshop in Stockton. What's really going on when a joint hurts, and what you can do about it.

This is for anyone who's been told to "take it easy", to stick to low impact, or to give up the thing they love.

What we get into:

• Why pain is an experience, and why a scan can't show it
• The buckled bike wheel, and why planks can make back pain worse
• Quick fixes, placebo and kinesiology tape
• What astronauts teach us about joints
• Why your cartilage needs load to stay fed
• Why "just stop running" is bad advice
• Liz, who started 8 weeks after a full knee replacement

Free 17 Ways to Move Better: infinity.fit/go/move
Work with us to improve your joint health: infinity.fit/go/start

Not medical advice. If you're unsure, have a word with your GP or physio.

What is The Infinity PodCast?

Hosted by Warren Nightingale. I want to help you look beyond fitness, fat loss and getting in shape. I'll share the lessons and experiences I've gained so that you can have your health, fitness and lifestyle on your terms.