The Science of Healthy Weight Loss | Everyone CAN Lose Weight

On this episode, we'll explore the myths of fad diets that claim to work wonders, but can have disastrous results and we'll bust the myth of using only exercise to lose weight. Everyone CAN lose weight.

Show Notes

On this episode:
We’ll talk about the myths of fad diets that claim to work wonders, but can have disastrous results.  We’ll bust the myth of using only exercise to lose weight. 25 jumping jacks don’t cancel out that bag of chips you just ate, contrary to what you may have heard!  We’ll combat the notion that you can’t lose weight. And we’ll clear up any misconceptions about ketosis, what it means and its purpose in the weight loss process.

‘The Science of Healthy Weight Loss, with Dr. Stanley K. Bernstein’, will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra pounds, how he and his team tackle weight loss here in Canada, and much more.

Send in your questions to:
[e-mail], and for more information on Doctor Bernstein and the Bernstein At Home Weight Loss Program, visit www.drbdiet.com. 

What is The Science of Healthy Weight Loss ?

Doctor Stanley K. Bernstein has helped hundreds of thousands of Canadians lose millions of pounds of excess weight. The Science of Healthy Weight Loss will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra pounds, how he and his team tackle weight loss here in Canada, and much more.