This episode dives into the common challenges with dieting and weight loss. The host emphasises that diets do work, but people often struggle with consistency, leading to regaining weight.
- 00:00:01 - Diets Work, You Don't: Owning Your Weight Loss Journey
- 00:04:37 - Honesty and Sustainable Lifestyle Changes
- 00:05:44 - Kickstarting Metabolism Through Cyclical Dieting
- 00:08:01 - Building Muscle Through Progressive Overload
- 00:09:27 - Why Cardio Hinders Fat Loss
- 00:11:24 - Efficient Calorie Burning: The Power of Proper Cardio and Weight Training
- 00:13:33 - Muscle Loss Slows Metabolism, Leads to Fat Gain
- 00:14:37 - The Power of Lifting Weights: Boosting Metabolism and Wellbeing
- 00:15:36 - Building Muscle Boosts Metabolism
- 00:18:08 - The Pursuit of Muscle Building for Metabolism Boost
- 00:19:43 - Achieving Top 10 Naturally in World Bodybuilding Championships
- 00:22:18 - Steroid Talk and Coaching Opportunities
Key points:
- Take ownership of your habits and be honest about your food intake
- Learn to love your body instead of blaming the diet
- Adopt a sustainable, self-compassionate approach to health goals
- Two types of people: 1) Those who underestimate their eating, 2) Those whose metabolism adapts to restrictive diets
- Focus on eating quality foods rather than strict dieting
- Adapt your diet and training to prevent plateaus and maintain progress
- Excessive cardio can hinder fat loss by slowing metabolism
- Prioritise strength training over cardio for sustainable fat loss
- Balance protein intake and cardio to preserve muscle mass
- Strategic strength training boosts metabolism for hours after
- The host achieved bodybuilding success naturally without steroids
- He was tempted by steroids but avoided them due to addiction risks
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form: