Can you really drink and still be “healthy”? Or is that just what wellness culture wants you to believe?
In this episode, Mike Hardenbrook unpacks the science and nuance behind alcohol’s place in a healthy lifestyle, including:
- What alcohol actually does to your brain, sleep, hormones, and metabolism
- Why “moderation” isn’t always as safe or harmless as it sounds
- The difference between occasional drinking and long-term health impact
- How ingredients like L-Theanine and Ashwagandha (found in Daily Restore) can support stress, mood, and nervous system balance — especially if you’re drinking less
🎧 Tap play to learn what healthy drinking really looks like — and how to build a smarter, more realistic routine that actually works for your life.
What is The Alcohol Reset by Cloud9?
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.