Weight Loss And ...

Intuitive eating and mindful wellness - are they the key to sustainable weight loss? If you've struggled with restrictive diets and yo-yo weight cycling, this episode is for you.

Join Holly and Jim as they sit down with renowned registered dietitian and nutritionist Bonnie Taub-Dix to explore a refreshing approach to food and body image. Bonnie, author of the bestselling book "Read It Before You Eat It: Taking You From Label To Table," shares her personal journey from dieting struggles to empowered eating.

Discover how intuitive eating can coexist with weight loss goals and learn practical strategies to tune into your body's natural hunger cues. This episode promises to change the way you think about food, dieting, and your relationship with your body.

Discussed on the episode:

  • The surprising truth about "good" and "bad" foods
  • How to set yourself free from the dieting mentality
  • The unexpected link between physical activity and appetite regulation
  • Practical tips for dealing with emotional eating
  • Why dressing the body you have now is crucial for your weight loss journey
  • The power of "diluting" your favorite indulgences
  • How keeping a food journal can reveal hidden eating patterns
  • The real reason Bonnie changed her mind about dietary fat

Resources mentioned:


Connect with Bonnie Taub-Dix on LinkedIn here: linkedin.com/in/bonnietaubdix

What is Weight Loss And ...?

Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt.

We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it.

We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.)

“Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride.

So if you’re up for honest conversations about weight loss - spiced with a little science and a whole lot of fun - pull up a chair, plug in those earbuds, and let’s see where this journey takes us.