Optimise Your Body with Martin Silva

Get my Shred Blueprint for Free:
πŸ‘‡πŸΌ
https://tinyurl.com/ShredBlueprint

DM me "RESET" on Instagram to join my Mid-Year Reset Webinar:
πŸ‘‡πŸΌ
https://www.instagram.com/martinsilvafitness/

00:00 – Turning My Health Around In My Thirties
04:03 – The Diet Shift That Changed Everything
05:37 – How Fasting Helped Me Break Binge Cycles
09:23 – Dark Chocolate, Cravings, and Food Freedom
10:35 – Eating to Perform vs. Eating to Look Good
12:27 – The Hidden Side of Body Image and Mental Health
16:49 – Staying Motivated When You Don’t Feel Like It
19:49 – Leading by Example (Especially as a Parent)
22:53 – Smarter Training That Actually Works

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.