Episode 038 with Spencer Hicks - Mental and Physical Tips To Maintain Health At Home

(5) Spencer and I video chat about some at-home practices and techniques to better suit each of us amidst the current covid retreat. We include some recommendations for walking, stretching, at-home workouts, mindfulness, awareness and general at-home health. Spencer and I discuss concepts that hopefully aide and assist any listeners during this stay-at-home order. The audio is subpar in comparison to our normal episodes here but it's easy to get used to in a minute or two. For more info on Spencer, check out our older conversations and episode descriptions.

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"Mining the hearts and minds of unorthodox teachers"

For the life-long learner who wants honest, human conversations about how we grow, heal, create, and understand ourselves. These are longform dialogues with artists, thinkers, authors, meditators, psychologists, musicians, creatives, leaders, philosophers, healers, and everyday people with something real to teach.
Each episode offers a perspective, story, or insight that tends to lands exactly when someone needs it most. Thoughtful, curious, and quietly life-changing, this show exists to help us live a better life by understanding our own inner world more deeply, through the perspectives of one another.

The Junkyard Love Podcast - for a better life.