This episode is a deep dive into attachment styles—what they are, how they’re formed, and why you keep showing up the way you do in relationships. If you’ve ever asked yourself “why do I always do this?”… this will connect the dots. We’re shifting from self-judgment to self-understanding—and that’s where everything starts to change.
- Understanding attachment styles and why they’re not fixed (you’re not “just anxious” or “just avoidant”)
- The 4 attachment styles explained: secure, anxious, avoidant, and disorganized—and how they actually show up in real life
- How your childhood + nervous system wiring is still playing out in your relationships today
- The 3-step framework to change your patterns: awareness, choosing aligned partners, and reparenting yourself
If you’re ready to stop repeating the same relationship patterns and start creating something different… this is your episode.
Referenced in today's episode:
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What is Who The F*ck Do You Want to be When You Grow Up??
The podcast that cuts through the fluff to get to the good stuff of all things self-improvement.
Where I share the tools I use, the experiences and realizations I've had from that work,
and have the honest real conversations to keep you accountable to being Who The F*ck You Want to be When You Grow Up