Keep Going

You can't get strong & fast at the same time.
-Steve Sisson
A mistake many runners make at some point in their running career is breaking the rule above. This episode covers the dangers of ramping up mileage while in the specific phase of a training plan. Steve describes the phases that he uses in any training program: Base, Foundations, Specific & Taper. We also discuss what the right mileage is for marathoners, what pace should our easy runs be & can they be too slow, & what about doing doubles? & much more great training intel in this episode. We hope you enjoy & godspeed. 

Creators & Guests

MK
Host
Michael Krajicek
Host
Steve Sisson
Coach, podcaster, writer, runner, accidental philosopher, guide. Exploring running as soulmaking.

What is Keep Going?

Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.