In this episode, Monica introduces the new theme of the month on ‘Support’! She gives us all a little recap on what’s happening in the LYF world and then dives into this month’s theme. She walks us through some red flags on when it’s a good time to go to a therapist, in addition to understanding that support is something we can all have throughout any stage in our life. She reads from a book called “A Hidden Wholeness” by Parker Palmer and talks about resources to find some mental health support. For some mental health resources, please check out Better Help (
www.betterhelp.com) and Ohana Wellness Center (
www.ohanawc.com).
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.