{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Welcome + Heather’s Sobriety Story\r",
      "startTime": 0,
      "endTime": 224
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    {
      "title": "Finding Community and Support\r",
      "startTime": 224,
      "endTime": 484
    },
    {
      "title": "Early Sobriety and Identity Shifts\r",
      "startTime": 484,
      "endTime": 748
    },
    {
      "title": "Celebrating Sobriety Milestones\r",
      "startTime": 748,
      "endTime": 1453
    },
    {
      "title": "Grief, Loss, and Staying Sober\r",
      "startTime": 1453,
      "endTime": 1677
    },
    {
      "title": "Traveling and Dating Without Alcohol\r",
      "startTime": 1677,
      "endTime": 2134
    },
    {
      "title": "Labels, Stigma, and Recovery Culture\r",
      "startTime": 2134,
      "endTime": 3353
    },
    {
      "title": "Rest, Growth, and Final Reflections",
      "startTime": 3353,
      "endTime": 0
    }
  ]
}