Gut Check Project

Conscious intention… Balancing stoicism with urgency… How do the greats do it?

So we began this episode by sharing with everyone that we were going to address “What’s in your pantry”. However, Ken took Eric on a journey of how impactful the “Waking Up” app along with its daily exercises and tactics has been.

Through thoughtful engagement, Ken expresses how he is finding more value in his daily experiences. Modernity and much of Western culture can influence so many of us to spend so much of our time preparing and thinking only of the future, that the present never occurs.

Ken shares how this acceptance through this daily lesson is allowing him to recognize and enjoy more of his daily experiences, maintain balance in stressful situations, and ultimately unlocking more joy for each day.

Learn about the Waking up app here: https://www.wakingup.com

Please LIKE and SHARE this or any of our episodes and of course Thank YOU for joining the GCP!!!

Show Notes

Conscious intention… Balancing stoicism with urgency… How do the greats do it?

So we began this episode by sharing with everyone that we were going to address “What’s in your pantry”. However, Ken took Eric on a journey of how impactful the “Waking Up” app along with its daily exercises and tactics has been.

Through thoughtful engagement, Ken expresses how he is finding more value in his daily experiences. Modernity and much of Western culture can influence so many of us to spend so much of our time preparing and thinking only of the future, that the present never occurs.

Ken shares how this acceptance through this daily lesson is allowing him to recognize and enjoy more of his daily experiences, maintain balance in stressful situations, and ultimately unlocking more joy for each day.

Learn about the Waking up app here: https://www.wakingup.com

Please LIKE and SHARE this or any of our episodes and of course Thank YOU for joining the GCP!!!

What is Gut Check Project?

Improve your health & quality of life, find the truth between natural and medical science. Join Ken and Co-host Eric Rieger on the GCP, and get an unfiltered approach to your health as they host guests from all over the world. Nothing is off limits. Step in and get your gut checked...Ken (Kenneth Brown, MD) is a board certified gastroenterologist that turned his private practice into a hotbed of innovation. Ken has long been intrigued on how to best care for his patients. He challenged big pharma and developed an all natural solution (Atrantil) for bloating and symptoms of IBS. That lead him to dig deeper and find more answers and uses for polyphenols. Then he began to help his patients that were suffering from inflammation, not only in their guts, but their entire bodies, including neuro/brain & immune issues. Dr. Brown has tackled serious issues with natural and proven methods that his patients love him for. But he is not finished. The Gut Check Project exists to find better answers for you in all aspects of health. Experts in all fields of study, industry, and interest will be found on the GCP. Eric (Eric Rieger, CRNA) is Ken's business partner and actually met Ken while delivering anesthesia to his patients in 2012. Eric saw first hand the passion that Ken had for his patients, his support staff, and for the answers that could improve people's lives. Eric enjoys science and research swell, and has a passion for helping people find sensible means to take care of themselves, but always armed with the best information. Join the GCP and SUBSCRIBE AND SHARE!!!!