Self-love can feel like a big, abstract concept, something we're supposed to figure out, arrive at, or prove through some grand gestures. What if self-love is actually much simpler than that?
In this episode, we're looking at self-love in a new fresh perspective…as the moment-by-moment practice of prioritizing yourself and asking, “what do I need right now to show up as my best?”
Inside this episode, you'll explore:
→ Why self-love isn't solely about big gestures or external validation
→ How prioritizing yourself rewires beliefs around worthiness, enoughness, and lovability
→ The simple question you can ask yourself in any situation
→ Why filling your own cup allows you to serve from overflow instead of depletion
→ How self-love ripples into your relationships, business, finances, and capacity to make an impact
→ What happens when you become the source of the love and support you've been seeking from others
This episode is an invitation to try on a new definition of self-love, one that’s practical, embodied, and available to you at any moment.
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Share it with a woman who needs to hear it, and if this conversation moved something in you, I would love it if you could leave a five-star review, as it helps this podcast reach more women who could use a fresh perspective on self-love.
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As always, let's get nourished!
What is That's So Nourishing?
That's So Nourishing is a podcast for the woman who holds it all (her business, family, finances, relationships, social life, you name it...), and is ready to tackle it all in a fresh, much more nourishing way. Hosted by intuitive healer, somatic practitioner, and nervous system coach Ashley Krooks, this show explores what it means to stop performing, stop self-abandoning, and find your way back to yourself so you can create a life that feels just as good on the inside as it looks on the outside.
Through deep conversations on nervous system healing, burnout recovery, self-trust, identity, emotional wellbeing, relationships, and personal growth, Ashley shares tools, stories, and honest perspective shifts to help you move through any challenges you face, release old conditioning, and root into who you truly are.
Ashley’s near decade of online coaching experience, coupled with her numerous certifications, accolades, and expertise in building a business to 7-figures is weaved all throughout this show.
If you're ready to hold more without losing yourself, feel more grounded in every area of your life, and become the most nourished version of you, you're in the right place. Let's get nourished!