Mindful habits keep food out of the trash and money in your pocket

In this month's episode of Wellness Wake Up Call, Kristin Bogdonas sheds light on the issue of food waste and the importance of addressing it during Food Waste Prevention Week.

What is Wellness Wake Up Call?

Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR, bring you bite-sized, science-based guidance to support lasting health and well-being. Each episode offers simple, practical tips and motivation to help you take small steps toward a healthier, happier life.