Guiding Light with Jill Rooks

In this 2nd series of Guiding Light I will be sharing for 14 alternating Trail Marker reminders and Peaceful Pause mini-meditations. The Peaceful Pause is like a whisper of serenity and a welcome breath of fresh air for those moments when you might need a pause the most. 

What is Guiding Light with Jill Rooks?

In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.