Clean Break Chats

This week’s episode is a personal one. Andy hits 7 years alcohol-free, and we unpack what’s changed - and what keeps getting better even this far down the road.

We talk honestly about the midlife runner’s reality: the hidden negotiations, the “badge of honour” hangover runs, and the way running can become both a coping mechanism and a doorway to real change. You’ll hear why 100 days is often the point where the real identity shift begins, why clarity is a double-edged sword, and how learning to process grief and emotion (instead of numbing it) becomes a superpower.

We also share some race-week energy - Tokyo Marathon shout-outs, training markers, and why consistency beats intensity every time when life is busy and you’re trying to build something sustainable.

If you’re a midlife runner who feels stuck, misaligned, or caught in the weekday discipline / weekend sabotage loop - this one will land.
In this episode:
  • The 7-year “soberversary” (and why there’s no itch to go back)
  • The badge-of-honour trap: “I can still run after drinking…”
  • Running away vs running towards: the identity shift
  • Grief, gratitude, and feeling life in full colour
  • Why 100 days is a real data point (not just a milestone)
  • Consistency > intensity (and how to train without burning out)
  • Race-week shout-outs + how to use races as confidence builders
Work with us: If you’re ready to remove alcohol as the hidden performance ceiling and rebuild self-trust, DM us and start the conversation.

What is Clean Break Chats?

🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles.

Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy.

Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break – a growing community dedicated to helping runners break free from booze and tap into their full potential. Between them, Andy and Rich have run multiple marathons and ultra events, and they credit going alcohol-free as their superpower.

Each episode features raw, honest conversations between the two – full of laughs, insights, and the kind of chat you'd have on a long run with your best mate. They also invite brilliant guests to share their own stories of transformation, triumph, and what it means to live, run, and thrive without alcohol.

Whether you’re sober-curious, in recovery, or just want to hear real stories about finding meaning through movement and mindset, Clean Break Chats is your new go-to listen.

👟 Come for the running.
💬 Stay for the community.
✨ Leave feeling inspired.