The 5:32am Podcast.

75 broken bones in her foot. 16 weeks later, she won the BPN Go One More Ultra.
Bryony Keys is a Pro Hyrox athlete and sports nutritionist who went from a serious foot injury to winning the women's title at Go One More Ultra in Austin, 37 laps, 30+ hours, first backyard ultra she'd ever run.

We talk about racing a body she wasn't sure would hold up, the mental fight that outweighed the physical one, and what it takes to rebuild from nothing and come out stronger.

https://youtu.be/6-dCRoMnSOI?si=nMJU-C61KCHqiiT9

What is The 5:32am Podcast.?

The 5:32am Podcast.

I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5.

The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens.

5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this.

Some episodes go deep, some are practical, some are just real-life conversations that make you think.

Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come.

Built for people chasing more from themselves before the world wakes up.