{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction to Talking to Teens",
      "startTime": 0,
      "endTime": 17
    },
    {
      "title": "Understanding Self-Hate in Teenagers",
      "startTime": 17,
      "endTime": 59
    },
    {
      "title": "Introducing Dr. Blaise Aguirre",
      "startTime": 59,
      "endTime": 94
    },
    {
      "title": "The Concept of Core Self-Hatred",
      "startTime": 94,
      "endTime": 133
    },
    {
      "title": "Dialectical Behavior Therapy (DBT) and Its Impact",
      "startTime": 133,
      "endTime": 211
    },
    {
      "title": "Identifying and Addressing Self-Hatred",
      "startTime": 211,
      "endTime": 440
    },
    {
      "title": "Parental Approaches to Teen Self-Criticism",
      "startTime": 440,
      "endTime": 935
    },
    {
      "title": "The Importance of Validation",
      "startTime": 935,
      "endTime": 1208
    },
    {
      "title": "Conclusion and Final Thoughts",
      "startTime": 1208,
      "endTime": 1382
    }
  ]
}