Getting Personal Episode 31 | Building Legacies Without Breaking: Wellness for High Achievers with Dr. Kay De Simone

In this episode of Getting Personal with Compt, Dr. Kay De Simone, complex trauma psychotherapist and wellness expert for high achievers, shares a powerful truth: "You are your most important asset." Discover why high achievers resist using mental health benefits until they're in crisis, the hidden truth about who deserves support, and how treating yourself as your greatest asset might be the legacy move you need to make.

Dr. Kay breaks down:

• Why we feel undeserving of preventative mental health support
• The difference between being a legacy builder vs. a paycheck earner
• How to strategically protect your most valuable asset (you!)

Want to be a guest on Getting Personal with Compt and share your own stories? Reach out to our host, [e-mail] — we'd love to hear from you!

What is Getting Personal with Compt?

In an era where the line between work and life blurs, we're asking: why do we still treat employees less like humans and more like machines? There's plenty of talk about "enhancing the employee experience" but the conversation overlooks the core of it all - the human experience.

Getting Personal with Compt, hosted by Head of Brand and Communications Lauren Schneider, ditches the formalities and gets real with trailblazers and thought leaders who simply give a hoot about humanity. Join us as we explore the successes and challenges of shaping a workplace where people come first.

Stay connected with the movement and follow Compt on LinkedIn, or explore our insights and updates at www.compt.io.