{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction\r",
      "startTime": 0,
      "endTime": 34
    },
    {
      "title": "About Helena Sly.\r",
      "startTime": 34,
      "endTime": 115
    },
    {
      "title": "How to stay in shape year-round.\r",
      "startTime": 115,
      "endTime": 265
    },
    {
      "title": "Helena's experience as a professional fitness competitor.\r",
      "startTime": 265,
      "endTime": 521
    },
    {
      "title": "What battles does Helena face with clients the most? \r",
      "startTime": 521,
      "endTime": 759
    },
    {
      "title": "The importance of environment and balance.\r",
      "startTime": 759,
      "endTime": 1073
    },
    {
      "title": "How important is strength training for women?\r",
      "startTime": 1073,
      "endTime": 1658
    },
    {
      "title": "What builds the foundation for good health, aside from training?\r",
      "startTime": 1658,
      "endTime": 1950
    },
    {
      "title": "What are the non-negotiable habits for Helena?\r",
      "startTime": 1950,
      "endTime": 2135
    },
    {
      "title": "Being vulnerable and sharing struggles online.\r",
      "startTime": 2135,
      "endTime": 2252
    },
    {
      "title": "Build the wall brick by brick.\r",
      "startTime": 2252,
      "endTime": 2654
    },
    {
      "title": "The best thing you can do is invest in yourself.\r",
      "startTime": 2654,
      "endTime": 2833
    },
    {
      "title": "What advice would Helena give her 18 year old self?\r",
      "startTime": 2833,
      "endTime": 2903
    },
    {
      "title": "Closing statements",
      "startTime": 2903,
      "endTime": 0
    }
  ]
}