Is it really possible for the body to heal itself? Could it be true that if we just listened to and trusted our bodies a little more we would find that they are constantly giving us messages and telling us what they need and what's wrong? My beautiful guest this week, Kinjal Shah, leads with the sentiment that at this time, the need to go inward is more important than ever. That we need to stop seeking outside ourselves and look within for the answers and our Sovereign truth. That if we do we can heal ourselves; Body, Mind, and Spirit. Kinjal is a yoga teacher and Wellness and Breathwork coach. She believes that yoga and its rich philosophy can help us heal or maintain our optimum health and offers ways to work with the Chakra system and crystals to do so. In her work, Kinjal shares how our relationship to food, pharmaceutical drugs, and digital devices impact or wellbeing and the importance of everyday mindfulness and self-care.
On this episode Kinjal and I dig into the concept of consumption and the many forms it takes beyond just what we eat and drink and how it effects us. We also discuss learning to trust rather than fear the conditions and ailments in our bodies. To see them as guidance and signposts as to what we're needing more or less of and to realize our bodies are not our to hurt or punish us, they rather want us to be healthy and vibrant always.
You can learn more about Kinjal here:
Motivated by her own journey of healing from an autoimmune disorder, Kinjal started teaching yoga and wellness with the intention of sharing the practical benefits of yoga and how food can be medicine. Her style of teaching is suitable for everyone, including beginners, dancers, seniors, as well as more advanced students. She focuses on alignment with the goal of helping each body be in a state of ease and optimum performance. She also teaches breathwork, meditation, and mindfulness for busy professionals and is a wellness coach. In addition to group classes, she offers 1:1 (private) yoga sessions, corporate classes, workshops, and wellness coaching. She is also a certified Reiki practitioner and offer 1:1 reiki sessions and chakra healing.
Links:
www.kinjalyoga.com
https://www.youtube.com/@kinjalyoga
What is Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine?
My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions.
After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us.
Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.
On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine
I release two episodes a week, an interview and solo episode,
If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!