Form Of Fitness

In this episode, Duncan Bryson and Nathan Shanes speak about certain health issues that can be helped through exercise. The scope of this episode helps give perspective on how wide scale some of the benefits of working on fitness can have.
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Show Notes

In this episode, Duncan Bryson and Nathan Shanes speak about certain health issues that can be helped through exercise. The scope of this episode helps give perspective on how wide scale some of the benefits of working on fitness can have.
Instagram: https://www.instagram.com/uptownaudio/ 
TikTok: https://www.tiktok.com/@uptownaudio_ 
YouTube: https://www.youtube.com/c/NinerTimes 
Our Website: https://www.uapodcasts.com/ 

What is Form Of Fitness?

A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.