Focus on This

Marissa and Ken talk you through the Daily Big Three of the Full Focus Wellness Challenge and provide some of the science behind why these specific practices were chosen.

Show Notes

Full Focus is happy to announce that we're running a challenge for our community to help refocus ourselves on habits that will help us revitalize both our physical and emotional health. In this episode, Marissa and Ken talk you through the Daily Big Three of this wellness challenge and provide some of the science behind why these specific practices were chosen.

Watch this episode on YouTube: youtu.be/A9nLzi6QUKA

Download your Wellness Challenge Tracker here: fullfocus.co/wellnesstracker

Join us in the Full Focus Planner Community and find support as we all find success! fullfocus.co/community



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What is Focus on This?

Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!