Why do we say we’re “letting loose” when what we’re really doing is trying to escape?
In this episode, Mike Hardenbrook explores the psychology behind our favorite drinking phrase — and why society has turned “escape” into something we disguise as “fun.”
You’ll learn:
- How “letting loose” became our modern code word for stress relief
- What’s happening in your brain when you drink to unwind — and why the calm never lasts
- The difference between healthy release and emotional numbing
- How ingredients like L-Theanine and Ashwagandha (found in Cloud9’s Daily Restore) help you relax, balance mood, and actually let go without losing control
🎧 Tap play to discover what “letting loose” really means — and how to find freedom without the hangover.
What is The Alcohol Reset by Cloud9?
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.