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The next Fit Female Project starts on 12th of Feb! Enquire now to join www.fitfemaleproject.com or follow us on instagram @fitfemaleproject
In this final check-in for the January project, Chelsea and Maz reflect on the journey and progress made by the participants. They discuss the transition to the Pro Plan and how it can continue to support individuals in their training and motivation. The concept of diet breaks and deloads is explored, emphasising the importance of psychological well-being and adherence. They address plateaus in weight loss and provide guidance on adjusting caloric intake and training intensity. They also discuss the role of cardio and daily movement in achieving fitness goals.
In this final check-in for the January project, Chelsea and Maz reflect on the journey and progress made by the participants. They discuss the transition to the Pro Plan and how it can continue to support individuals in their training and motivation. The concept of diet breaks and deloads is explored, emphasising the importance of psychological well-being and adherence. They address plateaus in weight loss and provide guidance on adjusting caloric intake and training intensity. They also discuss the role of cardio and daily movement in achieving fitness goals.
Chapters
00:00
Introduction and Reflection on the Project
Introduction and Reflection on the Project
02:28
Transitioning to the Pro Plan
Transitioning to the Pro Plan
03:22
Diet Breaks and Deloads
Diet Breaks and Deloads
07:06
Plateau in Weight Loss
Plateau in Weight Loss
09:31
Listening to Your Body and Intuitive Eating
Listening to Your Body and Intuitive Eating
10:28
Balancing Training Intensity and Caloric Intake
Balancing Training Intensity and Caloric Intake
12:29
Maintaining Progress and Motivation
Maintaining Progress and Motivation
13:22
Cardio and Daily Movement
Cardio and Daily Movement
16:04
Transitioning to the Pro Plan and Staying Motivated
Transitioning to the Pro Plan and Staying Motivated
19:01
Adjusting Nutrition and Training for Progress
Adjusting Nutrition and Training for Progress
20:12
Managing Weight Loss with HRT
Managing Weight Loss with HRT
24:09
Tracking Cooked vs Raw Food
Tracking Cooked vs Raw Food
25:34
Hydration and Water Intake
Hydration and Water Intake
30:19
Choosing the Right Weight for Strength Training
Choosing the Right Weight for Strength Training
32:41
Celebrating Wins and Positive Mindset
Celebrating Wins and Positive Mindset
34:33
Goodbye x
Goodbye x
Creators & Guests
What is Fit Female Project?
Realistic chats about your most commonly asked fitness, fat loss and health questions.