In this episode of Think Thursday, Molly explores the power of possibility thinking—a grounded, science-supported mindset that helps you move forward even when you're feeling unsure or stuck.
This is not about positive thinking or forced optimism. It’s about learning how to stay mentally open to change, using thoughts your brain can actually work with.
Molly also shares the remarkable story of Reverend Robert Schuller, who built a global movement—starting from the roof of a drive-in theater—by believing in what could be possible.
What You’ll Learn
- What possibility thinking is and how it differs from traditional positive thinking
- Why your brain prefers believable, flexible thoughts over rigid affirmations
- How possibility thinking activates the prefrontal cortex and the default mode network
- The neuroscience of change, including concepts from neuroplasticity and executive function
- A 5-step framework for using possibility thinking to build sustainable change
Key Takeaways
- Possibility thinking doesn’t require confidence—just openness.
- The brain changes when you give it input that’s curious, not conclusive.
- Believable thoughts are more effective than “positive” ones your brain can’t accept.
- Asking “What might be possible?” is often more productive than declaring “I’ve got this.”
Practice This Week
Try this simple 5-step approach:
- Notice the limiting thought
- Name the story you’re telling yourself
- Ask a possibility-based question
- Choose a believable, forward-focused thought
- Repeat it consistently
Mentioned in the Episode
Reflection Prompt
Where in your life have you decided something is too hard or too late to change?
What might become available if you opened the door to a new possibility?
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What is Alcohol Minimalist: Change Your Drinking Habits! ?
Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking.
Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use.
Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future.
You’re not broken. You’re not powerless. You just need new tools.
Less alcohol. More life. Let’s do it together.
New episodes every Monday & Thursday.
Becoming an alcohol minimalist means:
Choosing how to include alcohol in our lives following low-risk guidelines.
Freedom from anxiety around alcohol use.
Less alcohol without feeling deprived.
Using the power of our own brains to overcome our past patterns and choose peace.
The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes!
This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.