Wellness By Design Group

In this first episode of WBDG Robert VDH discusses stressors and their effect on our daily lives. Through understanding the why and what, we discuss opportunities to fight back against the daily stress and develop resiliency through breath work, cold water therapy, and exercise. Join us in this in-depth conversation so that you will gain knowledge to be your own CEO of managing stressors. 
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What is Wellness By Design Group?

The "CEO of Your Health, Wellness, and Longevity Opportunities" podcast is a wellness platform empowering individuals to take charge of their health and well-being by exploring a wide range of treatments, therapies, and life hacks for both mental and physical wellness. The platform focuses on combining both western and eastern approaches to fight diseases and promote longevity. Through engaging discussions, expert interviews, and informative content, the podcast encourages listeners to adopt a proactive approach towards their health, foster self-awareness, and develop resilience through adversity.