In this episode of Toxic Free with KB, I sit down with the amazing Dr. Judith Joseph! She’s a Board-Certified Psychiatrist, clinical assistant professor at NYU Langone, and Chair of the Women in Medicine Initiative at Columbia University. She is the author of the highly anticipated book, “High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy” that was released on April 8th!
We go in-depth on what depression really is, how high-functioning depression and anxiety affect our daily lives, and the impact of toxic stress on mental and physical health. She shares insights on breaking unhealthy family patterns, recognizing emotional toxicity in relationships, and practical strategies for managing stress in today’s high intensity world!
More on Dr. Judith Joseph:
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This show is a
Kilo Bravo Media production produced by
Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.
Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.
What is Toxic Free with KB?
Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life.
Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality.
From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance.
It’s time to start living your best life, we’re all in this together.