Healthy Lifestyle Design

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Bloating doesn't occur only by the foods we eat. There are a whole host of other factors that are much more important and are part of overall health and wellbeing. We talk about the impacts of stress on the body and the importance of sleep, movement, mindfulness, and water. Also, check out on IG @lottiedrynan - she's the best when it comes to understanding and living with bloat.

Show Notes

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB.;

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With love, always

Janet & Pamella

What is Healthy Lifestyle Design?

It takes only a single step to make a positive change in your life: body, mind, and soul. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!