In this empowering episode,
Dee Davidson, FDN-P, sits down with her client Allison to discuss the
transformative benefits of annual HTMA (Hair Tissue Mineral Analysis) testing and how it can be a game-changer in anyone’s preventive health strategy. Together, they share real-life insights on how HTMA reveals
vital voids and healing opportunities that standard labs often miss — making it a foundational tool for sustained wellness.
Allison opens up about her own holistic journey leading up to midlife journey, revealing how tuning into her body with the help of functional medicine helped her reclaim her energy, improve her metabolisim, and better understand her hormonal patterns. This conversation is a refreshing reminder that midlife is not the end of feeling vibrant, sexy, and strong — in fact, it can be a whole new beginning!
Dee Davidson and Allison talk about:
- Why annual mineral testing is a smart, proactive wellness tool
- What it really means to listen to your body and use data for prevention
- How staying flexible and open-minded is crucial for midlife wellness
- What’s working (and what’s not!) for real women when it comes to hormones, weight, sleep, and energy
Whether you're curious about functional lab testing or you're ready to take your midlife wellness into your own hands, this episode is packed with inspiration and actionable insights.
Get in on the latest news and tips here.Schedule a session with Dee
here.
Learn more with Dee on
Instagram.
Join the free
Confidently Healthy Collective on Facebook here.
Order an HTMA and review session
here.
Medical Disclaimer:The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your health or wellness routine.
What is Confidently Balance Your Hormones?
Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness.
I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them.
In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion.
If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you.
💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today.
Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone.
Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!