We’re All Struggling, Right?

College can be exciting, but also incredibly overwhelming. In this episode, we sit down with Monique Alvarado, a nursing student at Cal State Fullerton, to discuss the pressures of student life and how they impact mental health. From long study nights and clinical hours to the silent weight of anxiety and burnout, Monique shares her honest experiences navigating college while trying to take care of her well-being.

We also dive into why mental health conversations matter on campus and how students can advocate for themselves. If you've ever felt like college is "too much," you’re not alone—and this episode is for you.

What is Feelings, Unpacked.?

Feelings, Unpacked is a podcast that dives deep into the complexities of mental health, one honest conversation at a time. Each episode explores real stories and practical tools to help listeners better understand their minds and emotions. From anxiety and depression to self-care and stigma, we tackle topics that matter—with compassion, curiosity, and clarity. Whether you're seeking support, learning to cope, or simply curious about mental wellness, Feelings, Unpacked is here to break the silence and build community.