Dr. E’s Highway to Health Show: Living Ageless

Christopher McKinney, master resilience trainer and founder of Closer to the Hole Resilience Reformation, joins Dr. E for a lively discussion on the importance of resilience in helping you to be your best self in all aspects of life so you can reach your full potential.

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Show Notes

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Summary

Christopher McKinney, master resilience trainer and founder of Closer to the Hole Resilience Reformation, joins Dr. E for a lively discussion on the importance of resilience in helping you to be your best self in all aspects of life so you can reach your full potential.

Actionable Steps

  1. Set goals.
  2. Remember, words have meaning. Reframe your vocabulary to instill resiliency.
  3. Take a cold shower. This is the easiest hard thing to do.

Show Notes

  • How resilience affects our health, well being, and everyday life.
  • Why you want to be the golf ball and not the egg.
  • Why resilience is a crucial skill to develop and teach children and how to model resilience.
  • How resilience is different from optimism.
  • How resilience training helped him once he recognized he was suffering from PTSD, and how that experience led him to his current role as a resilience coach.
  • How resilience gets you out of the everyday routine and off of autopilot.
  • The importance of setting goals and how to set them.
  • Why it's important to seek moments of introspection.
  • How changing your words creates a different meaning and leads to resilience.

Complete Show Notes

What is Dr. E’s Highway to Health Show: Living Ageless?

Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner.
Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to truly understand how to ‘live ageless’ and explaining science in an easy and simple manner.