This week, Settle Down shares a powerful bonus episode: the full, heartfelt conversation between Vanessa and Teresa on the role of Indigenous fathers and male role models.
What begins as a reflection on traditional fatherhood, grounded in community, responsibility, and cultural teachings, unfolds into a deeply personal and honest dialogue about loss, identity, and healing. Together they explore how colonial systems disrupted men’s roles in family and community and how many are now finding their way back through culture, ceremony and connection to the land.
At the heart of this episode is hope. Through stories of nephews, sons, and grandsons reclaiming their purpose, Vanessa and Teresa speak to the quiet strength of men who are stepping into both provider and caregiver roles, often while navigating grief, forgiveness and generational trauma. They highlight the importance of spirituality, the guidance of Elders and the simple but profound teachings (like forgiveness and reconnection) that help rebuild identity and belonging.
This conversation is raw, reflective and deeply moving, a reminder that healing is happening, that roles are being reclaimed and that the fire within each of us can always be rebuilt.
We’ll be back next week with a new episode. Until then… settle down.