Very Best Self Podcast

Jamie, of Organically Jamie, is a breathwork trainer, integrative life coach, and kundalini meditation teacher based in New York. Jamie uses mediation, breath and energy work to help create lasting changes for her clients. She says, “with meditation, our lives can come from a place of ease and grace instead of reaction.” She believes meditation is a tool to get us quiet long enough to see the signs to achieve the life we want, and break old habits. Listen in on this deep conversation where we also cover the phases of the moon, ushering in all that we dream of, and getting real about what is actually holding us back.

Show Notes

Jamie, of Organically Jamie, is a breathwork trainer, integrative life coach, and kundalini meditation teacher based in New York. Jamie uses mediation, breath and energy work to help create lasting changes for her clients. She says, “with meditation, our lives can come from a place of ease and grace instead of reaction.” She believes meditation is a tool to get us quiet long enough to see the signs to achieve the life we want, and break old habits. Listen in on this deep conversation where we also cover the phases of the moon, ushering in all that we dream of, and getting real about what is actually holding us back.

Connect with Jamie: @OrganicallyJamie

Timestamps:
2:49 - From new moon to full moon
11:54 - How do I want to feel?
23:55 - How can old beliefs hold us back?
33:49 - Why Jamie loves Kirtan Kriya
45:56 - Time and perspective
52:34 - Jamie's advice to her younger self

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What is Very Best Self Podcast?

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad