Performance Insider Podcast

Are slow eccentrics the key to building strength and muscle, or are you just wasting time under tension? 

In this episode, we break down the latest systematic review and meta-analysis on eccentric phase duration and its effects on maximal strength, hypertrophy, and power. 

Tune in to learn:
 ✔️ Should you slow down or speed up your eccentrics?
 ✔️ How eccentric tempo impacts jump height, strength, and muscle growth
 ✔️ When to use slow eccentrics (3-5 sec) vs. fast eccentrics (1-2 sec)
 ✔️ Practical applications for athletes, coaches, and lifters

Listen now and start applying the science of eccentric training!

What is Performance Insider Podcast?

The Performance Insider Podcast by Dr. Ramsey Nijem explores human and sports performance by navigating the intersections of science, coaching, and life.