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Many of us have been told, "Don't dwell in the past." But the truth about trauma is that if we don't acknowledge, name, and honor our past pain, it will negatively impact our emotional, mental, and even physical health. On today's episode of the Living Centered Podcast, Lindsey and Mickenzie sat down with Dr. Dan Allender and Cathy Loerzel, MA, co-founders of the Allender Center in Seattle, to discuss their new book Redeeming Heartache and the power of engaging and examining the painful parts of our stories to find healing and redemption
Show Notes
Many of us have been told, "Don't dwell in the past." But the truth about trauma is that if we don't acknowledge, name, and honor our past pain, it will negatively impact our emotional, mental, and even physical health.
On today's episode of the Living Centered Podcast, Lindsey and Mickenzie sat down with Dr. Dan Allender and Cathy Loerzel, MA, co-founders of the Allender Center in Seattle, to discuss their new book Redeeming Heartache and the power of engaging and examining the painful parts of our stories to find healing and redemption
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Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.
We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.
You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!
Creators & Guests
What is Living Centered Podcast?
So many of us go through life feeling out of touch with ourselves, others, and the world around us. We feel disconnected, overwhelmed, distracted, and uncertain of how to find the clarity, purpose, and direction we so deeply, so authentically, desire. The Living Centered Podcast in an invitation to another way of living.
Every episode, we sit down with mental health experts, artists, and friends for a practical and honest conversation about how to pursue a more centered life—rediscovering, reclaiming, and rooting in who we truly are.