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In episode 21 of Medshield Movement Connect we sit down with an emergency care and rescue trainer, lifeguard, strength and conditioning coach and athlete.
Ross Cairns chats with us about breathwork and the importance of knowing some of the fundamentals of basic first aid.
#MedshieldMovement Connect Host, Dr. Fezile Mkhize, sits down with leading health professionals and sports personalities to discuss all things health and wellness and to discover what we can learn from these inspiring leaders in their fields.