Episode 19 - Jules - The Perfect Storm: Navigating Menopause with Confidence
Menopause often arrives at a time when life is already demanding. You might be raising teenagers, caring for aging parents, and thriving in your career - all while navigating the changes menopause brings.
In this episode, we unpack why menopause is such a unique and personal experience, how understanding what’s ahead can ease the transition, and why exercise is one of the most powerful tools you can use to prepare yourself both physically and mentally.
Tune in for practical insights and strategies to feel empowered through this phase of life - and discover that with the right tools, menopause doesn’t have to feel like a storm at all.
What you’ll learn in this episode:
- Why menopause is often called “the perfect storm”
- How menopause manifests differently for everyone
- The power of preparation and awareness before menopause begins
- The critical role of exercise in supporting your wellbeing
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What is Beyond Diets?
On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being.
Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before.
And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges.
I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!