Caryn Zinn - Low Carb Dietitian and co-author of What the Fat.

This week on the podcast I had the pleasure of talking to my friend Caryn Zinn, Senior Lecturer and Registered Dietitian, and co-author of the popular What the Fat book series. We answer your questions related to collagen, options for sweet tooth on a keto diet approach, auto-immune paleo approach for arthritis and a LOT more.

Show Notes

Specific topics include

• Tommy woods and Lucy Maillings - review of flexibility of the gut https://pubmed.ncbi.nlm.nih.gov/33849977/
• PSMF bread https://www.facebook.com/watch/?v=331352931878870
• Where do you buy bulk collagen from?
• What are the recommendations for diet for autoimmune conditions
• Dr michael Rougiot book - healthy gut healthy you https://www.amazon.com/Healthy-Gut-You-Michael-Ruscio/dp/0999766805
• Julianne Taylor - http://juliannetaylornutrition.com/
• What to eat when you have a sweet craving on Keto
• Are there any difference how you approach Keto for menopause
• Low carb diets on hypertension
• Recommendations for a 20year old male that is trying to bulk up
• Oxalates
• Foods that affect thyroid
• Is there a place for sustained weight loss in pea based protein shakes

Born and bred in Cape Town, Caryn obtained her qualification as a dietitian in 1995 from the University of Cape Town after studying a Bachelor of Science degree, followed by a Nutrition & Dietetics, Honours degree. Since moving to New Zealand in 1995, she has obtained my Masters degree in sports nutrition and my Doctorate in the area of weight loss. She works at AUT as a senior lecturer and nutrition researcher, and continues to maintain her thriving private practice nutrition work. Caryn is also a co-author of the successful book series What the Fat.

What the Fat: 

https://whatthefatbook.com/?__s=ocs7sw3ow2sjqm4wbskb

Caryn Zinn: https://www.carynzinn.com/about

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What is Mikkipedia?

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!