Beyond Diets

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You finally sit down.

Your tea’s next to you, but you’re not really tasting it.
 
Your body feels tense, your brain’s racing, and you’re already thinking about what you “should” be doing next.

If this sounds familiar, you’re not broken, and you’re not bad at resting.

Your body has just learned that slowing down isn’t safe.

In this episode, I share:
  • Why you might feel on edge, emotional, or guilty when you stop
  • How growing up with pressure, chaos, or always being “on it” can train your brain to only feel safe when you’re busy
  • The difference between looking relaxed and actually feeling it
  • Simple ways to make rest feel easier, without forcing yourself to sit still and “switch off”
If you’ve ever thought, “I just can’t switch off,” this will help you understand why, and give you easy ways to start changing it.

What is Beyond Diets?

On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being.

Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before.

And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges.

I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!